Take your strength training to the next level. Help to build muscle and improve bone density.

This small group circuit style training session focuses on proper form and building to your 8 rep max to help provide stimulus to build muscle and maintain bones. Each person works at their own level. Modifications will be made for injuries or other orthopedic conditions.

Session one: We set you individual weights for each of the muscle groups we will be training over the 4 weeks.

Sessions 2-4: We will train circuit style with an interval between each circuit. Warm ups and stretches will be performed.