It is that time of the year….Inclement Weather Policy:
If Conval is canceled, I will not be running classes.
If there is a delay and roads are bad, I will not be running morning classes, but will do afternoon appointments.

Plan ahead for November:
No Classes on Thanksgiving

Plan ahead for December:
No class on Christmas.

I will be holding a special live class in December!
Defying Gravity will run on Wednesday, December 31st from 9:30-10:30am. It is the last class of the year. Class will be hybrid! If you plan on attending live, please email me. All who have $15 virtual classes will receive the invite.

Please take a moment to read the information
about live classes below.

CLASS SIZE IS LIMITED. Don’t miss out!!
Email starting Monday and by Wednesday afternoon at the latest if you plan on attending to avoid missing out on class.
I purposely keep the class size small!

  Thursday 9am Defying Gravity and Pilates for Osteoporosis 10:30 classes are LIVE!

The class will run concurrently on Zoom for those wishing to
participate from home. 

Bring water, a towel and your mat!

COST: $15. CASH OR CHECK ONLY.

Contact: Meredith
BRING YOUR OWN MAT, Water and a Towel!

ARRIVE 5-10 MINUTES BEFORE CLASS TO ENSURE YOUR SPOT!!
PLEASE DO NOT ARRIVE AFTER START TIME.

**** Reminder: Pilates for Osteoporosis requires an assessment prior to attending. Please contact Meredith bodyworks12ds@gmail.com

Not looking for live? Virtual classes via Zoom can be accessed: Virtual classes with Meredith