Plan ahead for October:
Classes will run October 9, 16, 23 and 30th

Plan ahead for November:
No Classes on Thanksgiving

Please take a moment to read the information
about live classes below.

CLASS SIZE IS LIMITED. Don’t miss out!!
Email starting Monday and by Wednesday afternoon at the latest if you plan on attending to avoid missing out on class.
I purposely keep the class size small!

  Thursday 9am Defying Gravity and Pilates for Osteoporosis 10:30 classes are LIVE!

The class will run concurrently on Zoom for those wishing to
participate from home. 

Bring water, a towel and your mat!

COST: $15. CASH OR CHECK ONLY.

Contact: Meredith
BRING YOUR OWN MAT, Water and a Towel!

ARRIVE 5-10 MINUTES BEFORE CLASS TO ENSURE YOUR SPOT!!
PLEASE DO NOT ARRIVE AFTER START TIME.

**** Reminder: Pilates for Osteoporosis requires an assessment prior to attending. Please contact Meredith bodyworks12ds@gmail.com

Not looking for live? Virtual classes via Zoom can be accessed: Virtual classes with Meredith