Coming in October of 2026: Serious Strength Training. This small group circuit style training class will give you the tools you need to help build and maintain muscle mass and bone density. We will also discuss how to modify for injuries, medical conditions and arthritis. The class runs on a 4 week rotation with a week off between sessions. Class size is small: 4-6 people. Cost: $80. Contact Meredith for more information!
Plan ahead for September: Classes are on for September 3,10,17, 24th!
Please take a moment to read the information
about live classes below.
CLASS SIZE IS LIMITED. Don’t miss out!!
Email starting Monday and by Wednesday afternoon at the latest if you plan on attending to avoid missing out on class.
I purposely keep the class size small.
BRING YOUR OWN: Mat, Water and a Towel!
Thursday 9am Defying Gravity and Pilates for Osteoporosis 10:30 classes are LIVE!
The class will run concurrently on Zoom for those wishing to
participate from home.
Bring water, a towel and your mat!
COST: $15. CASH OR CHECK ONLY. Vitual classes may not be used for live class participation.
Contact: Meredith
for any information not on this page.
ARRIVE 5-10 MINUTES BEFORE CLASS TO ENSURE YOUR SPOT!!
PLEASE DO NOT ARRIVE AFTER START TIME.
**** Reminder: Pilates for Osteoporosis requires an assessment prior to attending. Please contact Meredith bodyworks12ds@gmail.com
Not looking for live? Virtual classes via Zoom can be accessed: Virtual classes with Meredith