Plan ahead for June: Live Classes are on for June 4, 11 and 25th.
No class on June 18th.

Plan ahead for July: Live classes are on for July 2, 9, 16 and 23rd. No classes on July 30th.

Please take a moment to read the information
about live classes below.

CLASS SIZE IS LIMITED. Don’t miss out!!
Email starting Monday and by Wednesday afternoon at the latest if you plan on attending to avoid missing out on class.
I purposely keep the class size small.

BRING YOUR OWN: Mat, Water and a Towel!

  Thursday 9am Defying Gravity and Pilates for Osteoporosis 10:30 classes are LIVE!

The class will run concurrently on Zoom for those wishing to
participate from home. 

Bring water, a towel and your mat!

COST: $15. CASH OR CHECK ONLY. Vitual classes may not be used for live class participation.

Contact: Meredith
for any information not on this page.

ARRIVE 5-10 MINUTES BEFORE CLASS TO ENSURE YOUR SPOT!!
PLEASE DO NOT ARRIVE AFTER START TIME.

**** Reminder: Pilates for Osteoporosis requires an assessment prior to attending. Please contact Meredith bodyworks12ds@gmail.com

Not looking for live? Virtual classes via Zoom can be accessed: Virtual classes with Meredith