Sunday         9:30 - 10:45am  Soulful Sunday Dance (New dates added! Classes will be held November 11, 18, 25, and December 2, 9, and 16 )
                        Sunday Workshops

Monday         
                          9:00-10:15am   Yoga All Levels     Katrina      
                          4:30-5:30pm     Buddha Belly        Marilyn New class starts Sept 17th

                         6:00 - 7:15pm     Intermediate Yoga    Tanja

Tuesday          
                           9:30-10:30am    Music Together     Nancy
                           4 15-5:15pm       Gentle Yoga    Janet
                           5:30-6:45pm      A Great Stretch  Chris  - Class starts Sept. 18!

Wednesday   9:00-10:15am     Yoga All Levels    Cassandra
                       
                           4:00-5:00pm   Yoga for Health    Tanja
                           
  Wednesday - Workshop Night!  Check the workshop schedule for what is coming up.

Thursday        
                          7:15 - 8:15am Gentle Yoga Marilyn New Class starts Sept 20th 
9:00- 10:00am    Defying Gravty    Meredith 
                          10:15-11:15am   Pilates for Back Health & Osteoporosis     Meredith
                          11:30- 4:00pm    Private Bodywork/Structural Integration sessions    Meredith
                           
                           6:00- 7:15pm      Intermediate Yoga   Jill

Friday              
                          9:00-10:15am     Yoga All Levels    Janet
                          5:30-6:30pm      $5 Friday at 5:30   Maude Teaches for November with Betsy covering on 11/16

                          7:00-8:30pm    Infinite Dance     Alexandra    Held Monthly  Check back for new dates!   

Saturday        9:00-10:15am   Yoga All Levels    Cassandra   

 

  • Arrive a few minutes early. New to class? There is a short registration form to fill out before beginning. Continuing student? Please remember to sign in. Leave your shoes, coats, backpacks, food or water in the coat room. If you are late, enter quietly and give yourself a few moments to connect with your breath before moving into any poses the class may be doing. If you need to leave class early, situate yourself close to the exit so that you leave without disturbing others.

  • Help us to help you. Inform your instructor of any discomfort, recent illness, accident or trauma so that we can adapt the practice to your needs.

  • Wear loose comfortable clothing that is easy to move in. Dressing in layers gives you the most options for comfort and for regulating the body’s temperature.

  • Please do not use scented lotion, hairspray or perfume before coming to class. These can trigger allergic reactions in people who are sensitive to them.

  • Remember to turn off your cell phone.

When in doubt, breathe…