Sunday          Workshops

Monday          9:00-10:15am   Yoga All Levels     Julianna
                         6:00 - 7:15pm     Intermediate Yoga Julianna

Tuesday          9:30-10:30am    Music Together     Nancy
                           4 15-5:15pm       Gentle Yoga    Janet
                           5:30-6:45pm      Kripalu Yoga All Levels   Chris

Wednesday   9:00-10:15am     Yoga All Levels    Julianna 
                        
  

  Wednesday - Workshop Night!  Check the workshop schedule for what is coming up.

Thursday        9:00- 10:00am    Pilates Workout    Meredith
                          10:15-11:15am   Pilates for Back Health & Osteoporosis     Meredith
                          11:30- 4:00pm    Private Bodyworks sessions    Meredith
                           6:00- 7:15pm      Intermediate Yoga   Julianna

Friday              9:00-10:15am     Yoga All Levels    Janet

                          7:00-8:30pm    Infinite Dance     Alexandra    Held Monthly  NEXT DATES:  Dec 29, 2017              

Saturday        9:00-10:15am   Yoga All Levels    Julianna   

 

  • Arrive a few minutes early.  New to class?  There is a short registration form to fill out before beginning.  Continuing student?  Please remember to sign in. Leave your shoes, coats, backpacks, food or water in the coat room. If you are late, enter quietly and give yourself a few moments to connect with your breath before moving into any poses the class may be doing. If you need to leave class early, situate yourself close to the exit so that you leave without disturbing others.
  • Help us to help you. Inform your instructor of any discomfort, recent illness, accident or trauma so that we can adapt the practice to your needs.
  • Wear loose comfortable clothing that is easy to move in. Dressing in layers gives you the most options for comfort and for regulating the body’s temperature.
  • Please do not use scented lotion, hairspray or perfume before coming to class. These can trigger allergic reactions in people who are sensitive to them.
  • Remember to turn off your cell phone. 

When in doubt, breathe…