Sunday 9:30 - 10:45am Soulful Sunday Dance (Class will be held March 3rd, 17th, 24th, May 5th, 12th, 19th, 26th )
7:15 - 8:15am Slow Flow Yoga Marilyn
9:00- 10:00am Defying Gravity Meredith
10:15-11:15am Pilates for Back Health & Osteoporosis Meredith
11:30- 4:00pm Private Bodywork/Structural Integration sessions Meredith
6:00- 7:15pm Intermediate Yoga Jill
7:00-8:30pm Infinite Dance Alexandra New dates added! Feb 1, Feb 22, March 29, April 26th, May 31
Arrive a few minutes early. New to class? There is a short registration form to fill out before beginning. Continuing student? Please remember to sign in. Leave your shoes, coats, backpacks, food or water in the coat room. If you are late, enter quietly and give yourself a few moments to connect with your breath before moving into any poses the class may be doing. If you need to leave class early, situate yourself close to the exit so that you leave without disturbing others.
Help us to help you. Inform your instructor of any discomfort, recent illness, accident or trauma so that we can adapt the practice to your needs.
Wear loose comfortable clothing that is easy to move in. Dressing in layers gives you the most options for comfort and for regulating the body’s temperature.
Please do not use scented lotion, hairspray or perfume before coming to class. These can trigger allergic reactions in people who are sensitive to them.
Remember to turn off your cell phone.
When in doubt, breathe…