Workshops are listed in chronological order.


Special Community Yoga class Friday June 22nd with the YTT graduates
Friday, June 22nd 5:30 - 6:300pm   Cost $5 - proceeds will be donated to the Cornucopia Project

This Friday June 22nd BDS is hosting a community class from 5:30-6:30 pm. It will be co-taught by the five newly certified graduates who recently completed their yoga teacher training with Julianna Takacs.
It will be a mixed level vinyasa flow class, all are welcome. It is $5 suggested donation, with all proceeds benefiting the Cornucopia Project.

No pre-registration required.

Soulful Sunday Dance  with Alexandra Walker
 June 17 & 24 July 1 & 8 Cost - $10-15 sliding scale

Want to start your day with DANCE? 
Through dance we can connect with the great Dance of Life around us and we can use this discipline to create a conscious relationship with the universe in which we are immersed in.  Dance brings us fully into life – into relationship, onto the earth, and into the chaotic unfolding of engaged purpose as the place where real freedom happens. Soul♥︎Full Sunday Dance is a Soul Motion® inspired conscious dance practice.  We will move to a variety of music, allowing everything to move through us and encouraging our bodies to play with what is alive in the dance. Open to all levels of experience, there is no wrong way to move. Just show up with a curiosity to explore, follow inspiration and flow that comes from movement and from stillness. We start with a warm up, an inquiry into movement, and then flow in to jam time, just having fun and moving however the body wants to move. This is a family-friendly environment that is adult-focused. Children under 11 are invited to attend if they come prepared to dance with their attending adult. The invitation is to cultivate your creative-form of expression, bring a curious spirit and a YES to deepening your connection with self, other, community and SOUL.  

 Infinite Dance  with Alexandra Walker
June 29th, August 31st   Cost - $10-15 sliding scale

InfiniteDance Is a practice of liberation through embodied movement. It is an expressive, ecstatic dance practice supporting playfulness, exploration and awareness of self. Dropping into what’s unfolding through our sensations in the dance opens us to new ways of moving, listening, and being alive. It is fun, engaging and empowering.
In an InfiniteDance session, we gather in the safe, supportive and beautiful space of BODYWORKS to reclaim, transform & express who we truly are. To dance consciously as individuals in community is to embody freedom, to be and become what we are already. It is a gateway for you to move into a deeper sense of yourself.  All Levels.
Everyone welcome • sliding scale- $10-$15.

Solstice Sound Bath with Sam Ogden
Saturday June 23 6:30 - 8:30pm   Cost $20

Join us to celebrate the longest days of the year with a sound bath meditation.  Sam Ogden will guide you through an hour meditation using his nine singing bowls made of quartz crystal and metal.  This is a very relaxing meditation, great for those who are highly sensitive or if you just need time to relax.  You will come away feeling restored and rejuvenated. Sam has been working with the bowls since 2014 and is excited to be bringing this to the local community.  If you are clinically sensitive to light and/or sound (epileptic, etc) and you've never experienced a sound bath before, consult your doctor before attending this event.  Dress for comfort! Bring whatever you need to be comfortable- pillows, blankets, etc. 

No registration required, payment accepted at the event. For more information, contact Sam HERE

The Thought Cleanse with Janet Archer
Wednesday  7/11  6:30 - 8:30pm  Cost $45

 There is a way to feel better and have the life experience that you dream of having. Learning to manage your mind is the first step.The thoughts you think create the results that you get in your life. You cannot control the world, but what you think and fill your mind with is completely within your control. 
The Thought Cleanse teaches you the step by step strategies of getting out of and not buying into those negative thought loops that strip you of all your power and purpose. 
Come learn how both feel so much better as you intentionally blaze a clear path toward the results that you want in your life.

Registration/Contact Info: jmstar@comcast.net

Restorative Yoga Sunday Bliss with Janet Archer
Sunday 7/22  3:00 - 5:00pm  Cost - $35

Come surrender to nurturing stillness and quiet as you experience the bliss of deep release in both the body and the mind.  With the aid and support of props,  bodily tension magically drains away and the mind begins to relax and unravel; soothing the nervous system and leaving you feeling nourished, balanced and deliciously, deeply rested. This class is open to all levels, sizes and ages. If you have been wishing for a vacation away from it all, this is for you. Step out of your fast paced world and drop into an afternoon of restoration, relaxation and rejuvenation.
Registration Required.  For more information and to register contact Janet HERE.

Prenatal Yoga 6 Week Workshop with Jill McLean
Saturdays, 7/28 - 9/1 4:00 - 5:15pm  Cost $65

This class is specifically designed for the pregnant body. By linking yoga postures with the breath will help bring awareness to the mind, body and spirit of your baby. The postures we move through will help alleviate common aches and pain brought on through the ever changing body and will help prepare the body for labor and delivery. The program will help strengthen the uterus and pelvic floor muscles, increase circulation, aid in digestion and increase overall comfort. Come together with other expecting mothers in a community environment and experience the beauty of prenatal yoga.

Registration/Contact Info: Jill.rowett@gmail.com

The Thought Cleanse with Janet Archer
Wednesday  8/8/18  6:30 - 8:30pm  Cost $45

 There is a way to feel better and have the life experience that you dream of having. Learning to manage your mind is the first step.The thoughts you think create the results that you get in your life. You cannot control the world, but what you think and fill your mind with is completely within your control. 
The Thought Cleanse teaches you the step by step strategies of getting out of and not buying into those negative thought loops that strip you of all your power and purpose. 
Come learn how both feel so much better as you intentionally blaze a clear path toward the results that you want in your life.

Registration/Contact Info: jmstar@comcast.net

Restorative Yoga Sunday Bliss with Janet Archer
Sunday 8/19  3:00 - 5:00pm Cost - $35

Come surrender to nurturing stillness and quiet as you experience the bliss of deep release in both the body and the mind.  With the aid and support of props,  bodily tension magically drains away and the mind begins to relax and unravel; soothing the nervous system and leaving you feeling nourished, balanced and deliciously, deeply rested. This class is open to all levels, sizes and ages. If you have been wishing for a vacation away from it all, this is for you. Step out of your fast paced world and drop into an afternoon of restoration, relaxation and rejuvenation.
Registration Required.  For more information and to register contact Janet HERE.

Harmonics of Sound: Wrangling the Saboteur with Alexandra Walker Sarah Aborn Marybeth Hallinan
Saturday, September 22 2018 1:00 - 5:00pm  Cost - $45

We all have one, our very own...not so friendly... SABOTEUR. It takes many forms and often is referred to as a harsh inner critic. It inflicts doubt and self-judgement, largely subconsciously, and is rooted in fear. It's intention may actually be positive, which we will explore, but it's methods are outdated and just as you update your phone and computer, we absolutely must upgrade our belief systems.
The Saboteur is a force to be reckoned with and in this dynamic workshop we will explore that which blocks us from unapologetically living in our LIGHT, and consequently, from living the life or our dreams. You are the only one holding you back.

Registration/Contact Info: alex.walker128@yahoo.com

Mindfulness Meditation with Janet Archer
Wednesdays, October 10th, 17th, 24th, 31st 6:30-8:00pm Cost $100

In this 4 week series you will learn and practice techniques and skills that you can apply right away to invite more clarity, ease and joy into your life.You will receive a few guided meditations, readings, exercises and many resources to help you on your way. Experience the benefits of a mindfulness meditation practice while receiving personalized attention for your own unique life situation. 
This class can be taken as a refresher or is suited for someone brand new to the practice. 
 Click here to register for this class.