Workshops are listed in (more or less) chronological order.

Yoga Nidra with Cassandra Sullivan
2nd Sunday of the month
- 4:00-5:00pm Cost - $15

Yoga Nidra is a conscious relaxation meditation practiced lying down in savasana or corpse pose. (Nidra means sleep in Sanskrit.) Through this guided meditation, we find relaxation by turning inwards, coming to a state between sleep and wakefulness, where we can release layers of inner tension. This allows for deep levels of healing to occur on the physical, mental, and emotional planes.

To register, visit cassandrasullivanyoga.com/workshops or email hello@cassandrasullivanyoga.com

Balancing Bear Yoga (for kids!)
October 12th 11-11:45am Cost: $20 (for 1 child and 1 adult)

Workshop Description: Join Balancing Bear Yoga on October 12th at 11am for a 45 minute yoga class for you and your child to discover the magic of yoga through games, music, movement, breathing & more. You and your child will connect with each other, socialize with local families, and have fun! The class will be led by Kelsey Iani RYT 200.
All are welcome - Moms, Dads or other Caregivers! No yoga experience needed. The class content is geared toward children ages 3 to 7 although all children are welcome.
Please bring one yoga/exercise mat for you and your child to share. Water is also recommended. We have built time in at the end of class for families to meet & greet as we believe in the importance of a strong community.
Advance ticket purchase is highly recommended as spots are limited. Tickets are $20 and includes 1 child & 1 adult. Additional children can be added at the door for $4 (cash/Venmo/Paypal). Questions? Contact the owner, Kelsey Iani, at balancingbearyoga@gmail.com or 603-801-4818.
Ticket Link:
https://www.schedulicity.com/scheduling/BBYTU2Want to save 10% on tickets? Find out how by emailing balancingbearyoga@gmail.com
Questions or to register: Contact Kelsey at
balancingbearyoga@gmail.com

ENGAGING PRESENCE a conscious movement workshop with Alexandra Walker
Sunday, October 13th 2019  9:30-12:30pm Cost: $35 in advance $45 at door

In this workshop, using the platforms of Soul Motion we will investigate ways to cultivate presence and to fully inhabit our bodies. We will align and attune to our body sense and immerse ourselves in the movement moment. We will ride the current of our own motion and creative movement to meet each moment with embodied awareness.
For questions or to register contact: alex.walker128@yahoo.com

Soul Motion Sunday Dance with Alex Walker
Sundays August 18th, 25th, Sept 1st, 8th, 15th, 29th, Nov 3, 10, 17 & 24 9:30am- 11am Cost: $10-$15 sliding scale

Workshop Description: Dance Intimate: We explore our relationship with the body as a dancing shape field moving in space.
Dance Communion: The dancer begins to open his (her) field to association and inspiration to one other.
Dance Community: Dancers begin to move in ever widening circles, receiving, giving information and inspiration to the larger dance happening all around them. This landscape is an invitation to see how we are all connected.
Dance Infinite: What happens in the dance room is a practice for the everyday dance in the living world. We move out from the dance room with an opportunity to send outward all benefit we may have received.
No experience needed and there are no specific patterns of movement to follow. Just a willingness to show up and remain present to what is being danced through you. We will move to a variety of music, allowing everything to move through us and encouraging our bodies to play with what is alive in the dance. Open to all levels of experience, there is no wrong way to move. 

Movement with Alexandra Friday Dance
Fridays August 30th, November 29th Cost: $10-$15 sliding scale

This class combines movement-meditation and expressive-dance. A great way to end the work week, shake off stress and to help shift our attention from past mind chatter & future to-do-lists into the present moment. We start with a warm up, an inquiry into movement, and then flow in to jam time, just having fun and moving however the body wants to move. The invitation is to cultivate your creative-form of expression, bring a curious spirit and a yes to deepening your connection with self, other, community and soul.

Registration/Contact Info: alex.walker128@yahoo.com

Reiki & Restorative Yoga With Cassandra Sullivan
Saturday, September 21st, 4-6pm Cost $40.

Workshop Description: Return your body to a state of balance and calm with restorative yoga and Reiki. Melt into gentle yoga postures, using bolsters, blocks, and blankets to support the body in easeful stretching to release tension. Soothing breathwork, loving hands-on touch, and healing Reiki will be offered to relax and renew the mind, body and soul. We will end with an extended shavasana and Yoga Nidra, a deeply relaxing guided conscious relaxation meditation.
This class will be lead by Cassandra Sullivan of Healing Yoga NH and Holly Miller of Prism Wheel. Cassandra, RYT500, teaches flow yoga, restorative, yin and meditation with a grounded presence and lighthearted playfulness. Holly Miller, Reiki 2 practitioner, co-founder of Prism Wheel's crystal wheel clothing line, has been practicing Reiki since the age of ten.  
All levels are welcome. Space is limited to six students to ensure individual attention, and pre-registration is required. 
$40 per person. Sign up online at squareup.com/store/healing-yoga-nh

Registration/Contact Info: Email cassandra@healingyoganh.com for details. Sign up at squareup.com/store/healing-yoga-nh

Fall Mindfulness Meditation Class with Janet Archer
Wednesdays, October 2, 9, 23, 30 7-8:30pm Cost: $150

Workshop Description: In this 4 week series you will learn and practice techniques and skills that you can apply right away to invite more clarity, ease and joy into your life. You will receive guided meditations, readings, exercises and many resources to help you on your way.

Registration/Contact Info:
jmstar@comcast.net