Workshops are listed in chronological order.

Sound Immersion with Alexandra Walker & Seth Chatfield
Friday, March 9th   6:30 - 8:00pm   Cost $20

Come sooth your nervous system with mantra, meditation and the healing effects of the (((GONG))). There are few instruments like the GONG that can heal us through pure vibrational energy. In this energy field, the beginnings of removing all blocks can occur allowing for transformational healing of your mind, body and spirit. This Sound Immersion class will include a meditation on breath awareness, the vibration of mantra and the deep resonance of the gong. This can be experienced either in a comfortable seated position or lying down on a yoga mat, wear loose comfortable clothes, and bring a blanket, pillows, water, and something to cover your eyes.

To register, email Alex at

Candlelight Restorative Yoga and Divine Sleep Yoga Nidra with Janet Archer
Friday, March 16th 6:30 - 8:30pm Cost - $35

In the middle of this holiday seasons hustle and bustle, give yourself (or treat a friend) to some nurturing stillness and quiet. Feel your bodily tension drain away while your mind begins to calm down and unravel. You will leave feeling deliciously and deeply rested and relaxed. No yoga experience needed.
To sign up or for further information contact Janet at:

The Art of Letting Go: Restorative Yoga with Janet Archer
Sunday, March 18th, 2018  2:00-4:00pm   Cost $35

Come surrender to nurturing stillness and quiet as you experience the bliss of deep release in both the body and the mind.  With the aid and support of props,  bodily tension magically drains away and the mind begins to relax and unravel; soothing the nervous system and leaving you feeling nourished, balanced and deliciously, deeply rested. This class is open to all levels, sizes and ages. If you have been wishing for a vacation away from it all, this is for you. Step out of your fast paced world and drop into an afternoon of restoration, relaxation and rejuvenation.

Registration Required.  For more information and to register contact Janet HERE.

Harmonics of Soul & Spirit with Alexandra Walker Sarah Aborn Marybeth Hallinan
Friday, April 6th  6:30 - 8:30pm  Cost $25

Vocalization + Motion + Visualization = Manifestation

Marybeth Hallinan, Alexandra Walker & Sarah Aborn invite you to this unique and collaborative workshop. We rediscover our passions, our strengths and our healing abilities using our bodies. Marybeth leads us on an exploration of our fundamental harmonic: uncovering our own unique voice. Alex encourages people to move beyond their held patterns, discover themselves and their gifts through movement. Sarah brings the event to a close with a guided meditation and journaling exercise for integration.
Our brains become hard wired by the thought patterns that run in a steady stream, often in the form of a harsh inner critic.  Through patient awareness, conscious breathing and re-direction of those thoughts we can begin to carve new neural pathways that support our vision and our soul resonance on a much higher frequency. We can reconnect to our essence, our inner and divine nature, thus recommitting ourselves to our true calling.
Tap into the wisdom of your body with voice, dance and meditation!

To register, email Alex at

Ayurveda 101 with Julianna and NYC guest teacher Leigh Evans
Saturday April 14th   1:00 - 4:00 pm   Cost $45 by 4/1, $55 after (or take both workshops for $60)

Immerse yourself in the practices of Ayurveda and learn simple and practical ways to be your most vibrant and radiant self. Unique to this system is the  constitutional types (doshas) based on the five elements: Vata, Pitta and Kapha Dosha. We each have our own particular combination and expression of these doshas and can learn to notice and shift our habitual tendencies that lead us to states of imbalance and disease. Join Leigh Evans and nourish your body and mind with yoga poses, Ayurvedic practices, and lifestyle tips to bring balance to your being and life. 

To register, email

Spring Cleanse Ayurvedic Yoga Class with Julianna and NYC guest teacher Leigh Evans  
Sunday April 15th  10:00 - 12:00 pm  Cost  $20 by 4/1, $25 after (or take both workshops for $60)

In this Seasonal workshop, we will cleanse our bodies and minds with a yoga sequence coupled with the wisdom of Ayurveda and Chinese medicine. Awaken from Winter's slumber with this deeply detoxifying sequence, breathwork, acupressure points, and lifestyle changes. Regenerate your being by creating a personal Spring within and make space for what is to come.

To register, email

About Leigh Evans 
Leigh is a yoga teacher and dancer based in Brooklyn, New York. Passionate yogini and explorer, Leigh is a go-to resource for Ayurvedic Yoga, seasonal yoga, sleep yoga, and women's yoga practices. Through decades of teaching thousands of students, Leigh’s seasoned approach can transform any student who craves insight on the body and the human experience. Leigh is the founder and director of the Yoga Sukhavati Teacher Training Programs. Yoga Sukhavati’s Seasonal vinyasa practices are infused with Ayurveda, Buddhism, and Women’s practices. Leigh teaches festivals, teacher trainings, retreats, and workshops nationally and internationally. For more information on Leigh, visit