Workshops are listed in chronological order.

Prenatal Yoga 6 Week Workshop with Jill McLean
Saturdays, 4:00 - 5:15pm  Cost $65
Check out the schedule for the next session in the new year!

This class is specifically designed for the pregnant body. By linking yoga postures with the breath will help bring awareness to the mind, body and spirit of your baby. The postures we move through will help alleviate common aches and pain brought on through the ever changing body and will help prepare the body for labor and delivery. The program will help strengthen the uterus and pelvic floor muscles, increase circulation, aid in digestion and increase overall comfort. Come together with other expecting mothers in a community environment and experience the beauty of prenatal yoga.

Registration/Contact Info: Jill.rowett@gmail.com

Soulful Sunday Dance with Alexandra Walker
Jan 6 - Feb 10 9:30-10:45am
 Cost – sliding scale $10-15 per session.

Want to start your day with DANCE? Join Alexandra Walker for Soulful Sunday Dance. Dance brings us fully into life – into relationship, onto the earth, and into the chaotic unfoldment of engaged purpose as the place where real freedom happens. Soulful Sunday Dance is a Soul Motion® inspired conscious dance practice.  We will move to a variety of music, allowing everything to move through us and encouraging our bodies to play with what is alive in the dance. Open to all levels of experience, there is no wrong way to move. Just show up with a curiosity to explore, follow inspiration and flow that comes from movement and from stillness. We start with a warm up, an enquiry into movement, and then flow in to jam time, just having fun and moving however the body wants to move. This is a family-friendly environment that is adult-focused. Children under 11 are invited to attend if they come prepared to dance with their attending adult. The invitation is to cultivate your creative-form of expression, bring a curious spirit and a YES to deepening your connection with self, other, community and SOUL. Price- sliding scale $10-15. 
For more information about Soul Motion visit www.soulmotion.com or www.monadnockmassage.com
 

 Yoga 101: A 5-Week Beginner Series with Marilyn Wyzga
Series 1: Tuesdays, 5:30-6:30pm January 8, 15, 22, 29 and February 5 OR
Series 2: Tuesdays, 5:30-6:30pm February 12, 19, 26 and March 5, 12
Cost: $60 for one 5-week series or $100 for both series (10 weeks)

Start your new year off right by gifting yourself with a healthy body, a calm mind and a peaceful spirit.

In this 5-Week series, you'll explore the fundamentals of yoga philosophy and the basics of posture alignment, breath work, and meditation. Each class will build on the last, so you'll be able to develop a regular practice. Perfect for beginners, this series would also suit someone who’s been away from their practice for a length of time, or would like a foundation refresher.
Bring your curiosity. Tune in, stretch out, inhale, exhale, BEGIN!

Pre-registration is required. For more information, or to register, contact: meryoga@comcast.net

Yoga Nidra with Cassandra Sullivan
2nd Sunday of the month
- January 13th, February 10th 2019 4:00-5:00pm Cost - $15

Yoga Nidra is a conscious relaxation meditation practiced lying down in savasana or corpse pose. (Nidra means sleep in Sanskrit.) Through this guided meditation, we find relaxation by turning inwards, coming to a state between sleep and wakefulness, where we can release layers of inner tension. This allows for deep levels of healing to occur on the physical, mental, and emotional planes.

To register, visit cassandrasullivanyoga.com/workshops or email hello@cassandrasullivanyoga.com

Soul Motion® Conscious Dance Teacher in Training Series with Alexandra Walker
Jan 6 - Feb 10
at 9:30-11:00am.  
Cost – Series of 6 classes for $48, or
sliding scale $10-15 per session.

Alexandra Walker is offering a new class series in January, Soul Motion® Conscious Dance Teacher in Training Series .
Soul Motion Conscious Dance is a facilitated dance inquiry with minimal verbal facilitation. In this dance, we will awaken energy, cultivate awareness, inspire creativity, explore and harmonize how we move, connect and relate in the world. Experience the teachings through your own creative expression! No experience needed, just a willingness to show up and remain present to what is being danced through you. Yes! Yes!

This series will start January 6th and run through February 10th. You can sign up for all 6 classes for $48 or come as a "drop in" and pay the sliding scale $10-15

For more information please go to https://www.monadnockmassage.com/dance

Mindfulness Meditation with Janet Archer
Wednesdays, Feb 6, 13, 20 and March 6th 6:30-8:00pm Cost $100

In this 4 week series you will learn and practice techniques and skills that you can apply right away to invite more clarity, ease and joy into your life.You will receive a few guided meditations, readings, exercises and many resources to help you on your way. Experience the benefits of a mindfulness meditation practice while receiving personalized attention for your own unique life situation. 
This class can be taken as a refresher or is suited for someone brand new to the practice. 
 Click here to register for this class.

Candlelight Restorative Yoga and Divine Sleep Yoga Nidra with Janet Archer
Friday January 25th 7:00 pm-9:00 pm Cost - $35


Winter time is the perfect time to allow yourself to wrap up into a delicious relaxation. Feel your bodily tension drain away while your mind begins to calm down and unravel. You will leave feeling deliciously and deeply rested and relaxed. No yoga experience needed.
To sign up or for further information contact Janet at: jmstar@comcast.net

Deep Peace Restorative Yoga Retreat with Chris Justice
Sunday, December 16, 2018 1:30-4:30pm Cost: $45

This Deep Peace Restorative Retreat is a time for Coming Home. Coming Home means finding your authentic self. It means being in touch with a place inside that is beyond the reach of anything, or anyone. It is beyond language, beyond thought. There is no judgment, no striving, no ambition, and no despair. It is a place of simply being. And when you touch it, you know it is good. You know it is what you are.
It is from this place that the best of you emerges. And in this place spirit lies. From this place, you touch what is real. It is intensely personal, and it is universal. During this retreat you will experience gentle stretching, restorative yoga poses, and guided meditation. I invite you to this practice of coming home.
Everyone is welcome – no experience is necessary. You will leave relaxed and refreshed. This is guaranteed.
Registration Required, contact Chris at yogawithchrisjustice.com

Deep Peace Restorative Yoga Retreat with Chris Justice
Two Dates! Sunday, January 20, 2019 or February 10th, 2019 at 1:30-4:30pm Cost: $45

This Deep Peace Restorative Retreat is a time for Coming Home. Coming Home means finding your authentic self. It means being in touch with a place inside that is beyond the reach of anything, or anyone. It is beyond language, beyond thought. There is no judgment, no striving, no ambition, and no despair. It is a place of simply being. And when you touch it, you know it is good. You know it is what you are.
It is from this place that the best of you emerges. And in this place spirit lies. From this place, you touch what is real. It is intensely personal, and it is universal. During this retreat you will experience gentle stretching, restorative yoga poses, and guided meditation. I invite you to this practice of coming home.
Everyone is welcome – no experience is necessary. You will leave relaxed and refreshed. This is guaranteed.
Registration Required, contact Chris at yogawithchrisjustice.com

Mindfulness Meditation with Janet Archer
Wednesdays Feb. 13th and 20th and March 6th  6:30-8:00pm  Cost  $50

In this 4 week series you will learn and practice techniques and skills that you can apply right away to invite more clarity, ease and joy into your life. You will receive a few guided meditations, readings, exercises and many resources to help you on your way. Experience the benefits of a mindfulness meditation practice while receiving personalized attention for your own unique life situation.
This class can be taken as a refresher or is suited for someone brand new to the practice.

E-mail Janet Archer at jmstar@comcast.net for more information and to register.

An Invitation to Pause: monthly mindfulness meditation group gatherings with Janet Archer
Wednesday March 20th 6:30-8:00pm
Cost - $25

**This group can be joined on a class by class basis. Registration is required before each class begins.

This monthly group class has grown out of the Mindfulness Meditation 21 day practice series. It is a chance for further practice and reminders of how to practice, why to practice and a chance to meet and learn from each other as we further explore living in the present moment and managing our crazy overactive minds! Please contact Janet Archer at jmstar@comcast.net for further information and registration.

Foundations of Flow with Cassandra Sullivan
Saturday, March 2nd 11am-1pm Cost $30

Flow yoga is a union of breath and movement. In this workshop, you’ll learn the sequence of postures in Surya Namaskar, or Sun Salutations, in the Hatha and Vinyasa traditions. Focusing on healthy and safe alignment, we’ll break down each pose, as well as the transitions from Chaturanga to Upward Facing Dog and Downward Facing Dog. Ujjayi yogic breathing will be the foundation of our practice.
This workshop is great for the continuing beginner, and anyone looking to revisit alignment basics.

To Register, contact Cassandra at hello@cassandrasullivanyoga.com

Chakra Exploration Yoga Retreat with Chris Justice
Sunday February 24th 1:30-4:30pm Cost $45

The chakras offer one road map to understanding what motivates us, and how we mature in our thinking and feeling. As we travel through the chakras, we will use breath, meditation, chanting, and movement – both slow and vigorous – in a fun afternoon together. Contact Chris Justice for more information or to register. yogawithchrisjustice.com