Workshops are listed in chronological order.

Restorative Yoga Sunday Bliss with Janet Archer
Sunday 7/22  3:00 - 5:00pm  Cost - $35

Come surrender to nurturing stillness and quiet as you experience the bliss of deep release in both the body and the mind.  With the aid and support of props,  bodily tension magically drains away and the mind begins to relax and unravel; soothing the nervous system and leaving you feeling nourished, balanced and deliciously, deeply rested. This class is open to all levels, sizes and ages. If you have been wishing for a vacation away from it all, this is for you. Step out of your fast paced world and drop into an afternoon of restoration, relaxation and rejuvenation.
Registration Required.  For more information and to register contact Janet HERE.

Prenatal Yoga 6 Week Workshop with Jill McLean
Saturdays, 7/28 - 9/1 4:00 - 5:15pm  Cost $65

This class is specifically designed for the pregnant body. By linking yoga postures with the breath will help bring awareness to the mind, body and spirit of your baby. The postures we move through will help alleviate common aches and pain brought on through the ever changing body and will help prepare the body for labor and delivery. The program will help strengthen the uterus and pelvic floor muscles, increase circulation, aid in digestion and increase overall comfort. Come together with other expecting mothers in a community environment and experience the beauty of prenatal yoga.

Registration/Contact Info: Jill.rowett@gmail.com

The Thought Cleanse with Janet Archer
Wednesday  8/8/18  6:30 - 8:30pm  Cost $45

 There is a way to feel better and have the life experience that you dream of having. Learning to manage your mind is the first step.The thoughts you think create the results that you get in your life. You cannot control the world, but what you think and fill your mind with is completely within your control. 
The Thought Cleanse teaches you the step by step strategies of getting out of and not buying into those negative thought loops that strip you of all your power and purpose. 
Come learn how both feel so much better as you intentionally blaze a clear path toward the results that you want in your life.

Registration/Contact Info: jmstar@comcast.net

Restorative Yoga Sunday Bliss with Janet Archer
Sunday 8/19  3:00 - 5:00pm Cost - $35

Come surrender to nurturing stillness and quiet as you experience the bliss of deep release in both the body and the mind.  With the aid and support of props,  bodily tension magically drains away and the mind begins to relax and unravel; soothing the nervous system and leaving you feeling nourished, balanced and deliciously, deeply rested. This class is open to all levels, sizes and ages. If you have been wishing for a vacation away from it all, this is for you. Step out of your fast paced world and drop into an afternoon of restoration, relaxation and rejuvenation.
Registration Required.  For more information and to register contact Janet HERE.

 Infinite Dance  with Alexandra Walker
August 31st   Cost - $10-15 sliding scale

InfiniteDance Is a practice of liberation through embodied movement. It is an expressive, ecstatic dance practice supporting playfulness, exploration and awareness of self. Dropping into what’s unfolding through our sensations in the dance opens us to new ways of moving, listening, and being alive. It is fun, engaging and empowering.
In an InfiniteDance session, we gather in the safe, supportive and beautiful space of BODYWORKS to reclaim, transform & express who we truly are. To dance consciously as individuals in community is to embody freedom, to be and become what we are already. It is a gateway for you to move into a deeper sense of yourself.  All Levels.
Everyone welcome • sliding scale- $10-$15.

SLEEP & THE ART OF REST yoga for sleep issues with Leigh Evans
Sat. Sept 15  1-4pm   Cost $
$45 early bird by 9/1, $55 reg

Bleary eyed from another night of tossing and turning? You are not alone. Everyone at some point has a sleepiness night or restless sleep. For some, it is an occasional occurrence during a particularly stressful time at work or home. For others, it is a chronic problem creating constant anxiety. 
The good news is that there are effective, natural ways to help you wake up refreshed and renewed after a full nights sleep. Join Leigh for "The Art of Sleep and Rest" - a refined system that leverages Eastern practices dealing with energy, yoga, and mindfulness to assist the body and mind to achieve a relaxed state. If you are dealing with insomnia or an inability to rest you will gain effective tips, tools and exercises to de-stress the mind and body and help you uncover what is preventing you from the sleep you crave while giving you practical guidance to developing your own personalized bedtime ritual.

  • unwind and relax with simple restorative yoga sequences
  • invite tranquility and deeper breath through pranayama
  • release stress and anxiety through meditation and visualization
  • learn healthy evening routines to promote relaxation
  • re-align with your natural sleep rhythm
  • nourish yourself with holistic sleep tips

$45 early bird by 9/1, $55 reg

FALL BALANCE FLOW yoga for vata dosha, the air element with Leigh Evans 
Sun. Sept 16  10am-12pm  Cost
$20 early bird by 9/1, $25 reg (or Both workshops for $60)

Enjoy a calmer, more focused state of being this Fall by immersing yourself in a yoga practice infused with Ayurveda self-care practices to balance the air element, vata Dosha.
According to Ayurveda, Fall is the season when the air element or Vata Dosha increases in all of us.
Are you feeling a bit scattered and fragmented? Is it difficult for you to focus and complete projects? Do you often feel anxious or nervous? Do you have insomnia? Do you suffer from arthritis or creaky joints? If you are experiencing any of these things, your vata dosha may be out of balance. Join Leigh for an Ayurveda yoga flow to ground and balance your vata dosha. Learn food, ayurvedic herbs and lifestyle tips to keep you focused and rooted this Fall. Enjoy the gifts of vata dosha in balance - creativity, agility, enthusiasm, insight, clarity, and deep spiritual connection.

$20 early bird by 9/1, $25 reg - Both workshops for $60
REGISTRATION -  contact Betsy DiPrima - betsy.diprima@gmail.com

Harmonics of Sound: Wrangling the Saboteur with Alexandra Walker Sarah Aborn Marybeth Hallinan
Saturday, September 22 2018 1:00 - 5:00pm  Cost - $45

We all have one, our very own...not so friendly... SABOTEUR. It takes many forms and often is referred to as a harsh inner critic. It inflicts doubt and self-judgement, largely subconsciously, and is rooted in fear. It's intention may actually be positive, which we will explore, but it's methods are outdated and just as you update your phone and computer, we absolutely must upgrade our belief systems.
The Saboteur is a force to be reckoned with and in this dynamic workshop we will explore that which blocks us from unapologetically living in our LIGHT, and consequently, from living the life or our dreams. You are the only one holding you back.

Registration/Contact Info: alex.walker128@yahoo.com

Mindfulness Meditation with Janet Archer
Wednesdays, October 10th, 17th, 24th, 31st 6:30-8:00pm Cost $100

In this 4 week series you will learn and practice techniques and skills that you can apply right away to invite more clarity, ease and joy into your life.You will receive a few guided meditations, readings, exercises and many resources to help you on your way. Experience the benefits of a mindfulness meditation practice while receiving personalized attention for your own unique life situation. 
This class can be taken as a refresher or is suited for someone brand new to the practice. 
 Click here to register for this class.