Workshops are listed in chronological order.


Sunday Restorative Yoga Bliss with Janet Archer
Sunday February 11th 1:00 - 3:00 pm Cost $35.00

Come surrender to nurturing stillness and quiet as you experience the bliss of deep release in both the body and the mind.  With the aid and support of props,  bodily tension magically drains away and the mind begins to relax and unravel; soothing the nervous system and leaving you feeling nourished, balanced and deliciously, deeply rested. This class is open to all levels, sizes and ages. If you have been wishing for a vacation away from it all, this is for you. Step out of your fast paced world and drop into an afternoon of restoration, relaxation and rejuvenation.

For more information and to register contact Janet HERE.

Mindfulness Meditation  21 day Practice Series with Janet Archer   
Wednesdays  6:30 - 8:00pm  Feb 14th through March 14th, 2017 (no class 2/28)   Cost - $100

In this 4 week series you will learn and practice techniques and skills that you can apply right away to invite more clarity, ease and joy into your life. You will receive a few guided meditations, readings, exercises and many resources to help you on your way. Experience the benefits of a mindfulness meditation practice while receiving personalized attention for your own unique life situation. 
This class can be taken as a refresher or is suited for someone brand new to the practice. 
 Click HERE to register for this class.

Candlelight Restorative Yoga and Divine Sleep Yoga Nidra with Janet Archer  
Friday, February 16th 6:30 - 8:30pm Cost - $35

In the middle of this holiday seasons hustle and bustle, give yourself (or treat a friend) to some nurturing stillness and quiet. Feel your bodily tension drain away while your mind begins to calm down and unravel. You will leave feeling deliciously and deeply rested and relaxed. No yoga experience needed.
To sign up or for further information contact Janet at: jmstar@comcast.net

The Body Remembers - A Restorative Yoga and Meditation Retreat to benefit Warriors At Ease NH Lead by Chris Justice and Kim Gebro   
Sunday, February 18th • 1:30-4:30 p.m. Cost - $45

The Retreat
Our body holds its history. It remembers joy, health, and freedom – as well as illness, pain, and trauma. Sometimes emotional and physical stress manifests in the body as muscle tightness, nerve pain, or disease. Pain and stress are part of life, but suffering does not have to be. During this retreat we will practice the release of suffering through the subtle energy of yoga and mindful meditation. Join us for an afternoon of making unconditional friends with yourself. You will leave refreshed and renewed with a deeper awareness of how to flow more easily with the changing circumstances of life.
All proceeds from this retreat will be donated to Warriors At Ease NH Please feel free to contribute to our cause even if you do not wish to attend the retreat.
Warriors At Ease NH
The mission of this non-profit organization is to support the well-being of our Monadnock military veterans, families, and caretakers.  Their invisible wounds are immeasurable and profoundly impact the quality of their lives. WAE-NH offers a safe and welcoming space to learn how to use mindful meditation and movement to alleviate symptoms from PTSD, TBI, chronic pain, insomnia, grief, anxiety, and depression. Individuals are empowered as their resilience grows and they are able to consciously meet life’s challenges with more ease.

For additional information on the retreat and to register: yogawithchrisjustice.com or cjust53@gmail.com
For additional information on Warriors at Ease NH click HERE
For info on Kim and Chris, see our Instructor Bio page HERE

Sound Immersion with Alexandra Walker & Seth Chatfield
Friday, March 9th   6:30 - 8:00pm   Cost $20

Come sooth your nervous system with mantra, meditation and the healing effects of the (((GONG))). There are few instruments like the GONG that can heal us through pure vibrational energy. In this energy field, the beginnings of removing all blocks can occur allowing for transformational healing of your mind, body and spirit. This Sound Immersion class will include a meditation on breath awareness, the vibration of mantra and the deep resonance of the gong. This can be experienced either in a comfortable seated position or lying down on a yoga mat, wear loose comfortable clothes, and bring a blanket, pillows, water, and something to cover your eyes.

To register, email Alex at alex.walker128@yahoo.com

Candlelight Restorative Yoga and Divine Sleep Yoga Nidra with Janet Archer
Friday, March 16th 6:30 - 8:30pm Cost - $35

In the middle of this holiday seasons hustle and bustle, give yourself (or treat a friend) to some nurturing stillness and quiet. Feel your bodily tension drain away while your mind begins to calm down and unravel. You will leave feeling deliciously and deeply rested and relaxed. No yoga experience needed.
To sign up or for further information contact Janet at: jmstar@comcast.net

Ayurveda 101 with Julianna and NYC guest teacher Leigh Evans  
Saturday April 14th   1:00 - 4:00 pm   Cost $45 by 4/1, $55 after (or take both workshops for $60)

Immerse yourself in the practices of Ayurveda and learn simple and practical ways to be your most vibrant and radiant self. Unique to this system is the  constitutional types (doshas) based on the five elements: Vata, Pitta and Kapha Dosha. We each have our own particular combination and expression of these doshas and can learn to notice and shift our habitual tendencies that lead us to states of imbalance and disease. Join Leigh Evans and nourish your body and mind with yoga poses, Ayurvedic practices, and lifestyle tips to bring balance to your being and life. 

To register, email juliannayoga@gmail.com

Spring Cleanse Ayurvedic Yoga Class with Julianna and NYC guest teacher Leigh Evans  
Sunday April 15th  10:00 - 12:00 pm  Cost  $20 by 4/1, $25 after (or take both workshops for $60)

In this Seasonal workshop, we will cleanse our bodies and minds with a yoga sequence coupled with the wisdom of Ayurveda and Chinese medicine. Awaken from Winter's slumber with this deeply detoxifying sequence, breathwork, acupressure points, and lifestyle changes. Regenerate your being by creating a personal Spring within and make space for what is to come.

To register, email juliannayoga@gmail.com

About Leigh Evans 
Leigh is a yoga teacher and dancer based in Brooklyn, New York. Passionate yogini and explorer, Leigh is a go-to resource for Ayurvedic Yoga, seasonal yoga, sleep yoga, and women's yoga practices. Through decades of teaching thousands of students, Leigh’s seasoned approach can transform any student who craves insight on the body and the human experience. Leigh is the founder and director of the Yoga Sukhavati Teacher Training Programs. Yoga Sukhavati’s Seasonal vinyasa practices are infused with Ayurveda, Buddhism, and Women’s practices. Leigh teaches festivals, teacher trainings, retreats, and workshops nationally and internationally. For more information on Leigh, visit http://www.leighevansyoga.com



 

Candlelight Restorative Yoga and Divine Sleep Yoga Nidra with Janet Archer  Friday, March 16th 6:30 - 8:30pm Cost - $35

In the middle of this holiday seasons hustle and bustle, give yourself (or treat a friend) to some nurturing stillness and quiet. Feel your bodily tension drain away while your mind begins to calm down and unravel. You will leave feeling deliciously and deeply rested and relaxed. No yoga experience needed.
To sign up or for further information contact Janet at: jmstar@comcast.net