Workshops are listed in chronological order.

Prenatal Yoga 6 Week Workshop with Jill McLean
Saturdays, 4:00 - 5:15pm  Cost $65
New session starts Oct. 6th!

This class is specifically designed for the pregnant body. By linking yoga postures with the breath will help bring awareness to the mind, body and spirit of your baby. The postures we move through will help alleviate common aches and pain brought on through the ever changing body and will help prepare the body for labor and delivery. The program will help strengthen the uterus and pelvic floor muscles, increase circulation, aid in digestion and increase overall comfort. Come together with other expecting mothers in a community environment and experience the beauty of prenatal yoga.

Registration/Contact Info: Jill.rowett@gmail.com

Soulful Sunday Dance with Alexandra Walker
Nov. 18th, 25th and Dec. 2nd, 9th, 16th, Jan 6 - Feb 10 9:30-10:45am
 Cost – sliding scale $10-15 per session.

Want to start your day with DANCE? Join Alexandra Walker for Soulful Sunday Dance November 12th, 26th & December 3rd, 10th at 9:30-10:45am. Dance brings us fully into life – into relationship, onto the earth, and into the chaotic unfoldment of engaged purpose as the place where real freedom happens. Soulful Sunday Dance is a Soul Motion® inspired conscious dance practice.  We will move to a variety of music, allowing everything to move through us and encouraging our bodies to play with what is alive in the dance. Open to all levels of experience, there is no wrong way to move. Just show up with a curiosity to explore, follow inspiration and flow that comes from movement and from stillness. We start with a warm up, an enquiry into movement, and then flow in to jam time, just having fun and moving however the body wants to move. This is a family-friendly environment that is adult-focused. Children under 11 are invited to attend if they come prepared to dance with their attending adult. The invitation is to cultivate your creative-form of expression, bring a curious spirit and a YES to deepening your connection with self, other, community and SOUL. Price- sliding scale $10-15. 
For more information about Soul Motion visit www.soulmotion.com or www.monadnockmassage.com
 

 Yoga Nidra with Cassandra Sullivan
2nd Sunday of the month - 9/9, 10/14, 11/11, and 12/9 4:00-5:00pm Cost - $15

Yoga Nidra is a conscious relaxation meditation practiced lying down in savasana or corpse pose. (Nidra means sleep in Sanskrit.) Through this guided meditation, we find relaxation by turning inwards, coming to a state between sleep and wakefulness, where we can release layers of inner tension. This allows for deep levels of healing to occur on the physical, mental, and emotional planes.

To register, visit cassandrasullivanyoga.com/workshops or email hello@cassandrasullivanyoga.com

Harmonics of Sound: Wrangling the Saboteur with Alexandra Walker Sarah Aborn Marybeth Hallinan
Saturday, October 13, 2018  2:00 - 5:00pm   Cost - $45

We all have one, our very own...not so friendly... SABOTEUR. It takes many forms and often is referred to as a harsh inner critic. It inflicts doubt and self-judgement, largely subconsciously, and is rooted in fear. It's intention may actually be positive, which we will explore, but it's methods are outdated and just as you update your phone and computer, we absolutely must upgrade our belief systems.
The Saboteur is a force to be reckoned with and in this dynamic workshop we will explore that which blocks us from unapologetically living in our LIGHT, and consequently, from living the life or our dreams. You are the only one holding you back.

Registration/Contact Info: alex.walker128@yahoo.com

Mindfulness Meditation with Janet Archer
Wednesdays, October 10th, 17th, 24th, 31st 6:30-8:00pm Cost $100

In this 4 week series you will learn and practice techniques and skills that you can apply right away to invite more clarity, ease and joy into your life.You will receive a few guided meditations, readings, exercises and many resources to help you on your way. Experience the benefits of a mindfulness meditation practice while receiving personalized attention for your own unique life situation. 
This class can be taken as a refresher or is suited for someone brand new to the practice. 
 Click here to register for this class.

Chakra Exploration Yoga Retreat with Chris Justice
Sunday, November 18, 2018 1:30-4:30pm Cost: $45

Chakras are energy centers within the body that help regulate our physical, emotional, mental, and spiritual processes.
Through exploration of these energy centers we begin to ask, feel, and understand what motivates our thinking. We consider the internal forces that influence our actions, and learn how we can work with them and how to bring them into balance.
We will use discussion, meditation, and movement in our afternoon together. You will gain tools for knowing yourself, and deepening your yoga practice. Everyone is welcome, no experience necessary.
Registration Required, contact Chris at yogawithchrisjustice.com
 

Candlelight Restorative Yoga and Divine Sleep Yoga Nidra with Janet Archer
Friday December 7th 7:00 pm-9:00 pm Cost - $35

Wednesday, December 12th 6:30 pm-8:30 pm Cost - $35

In the middle of this holiday seasons hustle and bustle, give yourself (or treat a friend) to some nurturing stillness and quiet. Feel your bodily tension drain away while your mind begins to calm down and unravel. You will leave feeling deliciously and deeply rested and relaxed. No yoga experience needed.
To sign up or for further information contact Janet at: jmstar@comcast.net

Deep Peace Restorative Yoga Retreat with Chris Justice
Sunday, December 16, 2018 1:30-4:30pm Cost: $45

This Deep Peace Restorative Retreat is a time for Coming Home. Coming Home means finding your authentic self. It means being in touch with a place inside that is beyond the reach of anything, or anyone. It is beyond language, beyond thought. There is no judgment, no striving, no ambition, and no despair. It is a place of simply being. And when you touch it, you know it is good. You know it is what you are.
It is from this place that the best of you emerges. And in this place spirit lies. From this place, you touch what is real. It is intensely personal, and it is universal. During this retreat you will experience gentle stretching, restorative yoga poses, and guided meditation. I invite you to this practice of coming home.
Everyone is welcome – no experience is necessary. You will leave relaxed and refreshed. This is guaranteed.
Registration Required, contact Chris at yogawithchrisjustice.com

Mindfulness Meditation with Janet Archer
Wednesdays Feb 6, 13, 20 and March 6th  6:30-8:00pm  Cost  $100

In this 4 week series you will learn and practice techniques and skills that you can apply right away to invite more clarity, ease and joy into your life. You will receive a few guided meditations, readings, exercises and many resources to help you on your way. Experience the benefits of a mindfulness meditation practice while receiving personalized attention for your own unique life situation.
This class can be taken as a refresher or is suited for someone brand new to the practice.

E-mail Janet Archer at jmstar@comcast.net for more information and to register.

An Invitation to Pause: monthly mindfulness meditation group gatherings with Janet Archer
Wednesdays December 5th, January 16th and March 20th 6:30-8:00pm
Cost - $25

**This group can be joined on a class by class basis. Registration is required before each class begins.

This monthly group class has grown out of the Mindfulness Meditation 21 day practice series. It is a chance for further practice and reminders of how to practice, why to practice and a chance to meet and learn from each other as we further explore living in the present moment and managing our crazy overactive minds! Please contact Janet Archer at jmstar@comcast.net for further information and registration.