Soulful Sunday Dance with Alexandra Walker  on December 10th at 9:30-10:45am.  Cost – sliding scale $10-15 per session.

Want to start your day with DANCE? Join Alexandra Walker for Soulful Sunday Dance November 12th, 26th & December 3rd, 10th at 9:30-10:45am. Dance brings us fully into life – into relationship, onto the earth, and into the chaotic unfoldment of engaged purpose as the place where real freedom happens. Soulful Sunday Dance is a Soul Motion® inspired conscious dance practice.  We will move to a variety of music, allowing everything to move through us and encouraging our bodies to play with what is alive in the dance. Open to all levels of experience, there is no wrong way to move. Just show up with a curiosity to explore, follow inspiration and flow that comes from movement and from stillness. We start with a warm up, an enquiry into movement, and then flow in to jam time, just having fun and moving however the body wants to move. This is a family-friendly environment that is adult-focused. Children under 11 are invited to attend if they come prepared to dance with their attending adult. The invitation is to cultivate your creative-form of expression, bring a curious spirit and a YES to deepening your connection with self, other, community and SOUL. Price- sliding scale $10-15. 
For more information about Soul Motion visit www.soulmotion.com or www.monadnockmassage.com

Deep Peace Restorative Retreat with Chris Justice December 10, 2017 1:30-4:30pm  Cost  $40

Workshop Description: This Deep Peace Restorative Retreat is a time for Coming Home. Coming Home means finding your authentic self. It means being in touch with a place inside that is beyond the reach of anything, or anyone. It is beyond language, beyond thought. There is no judgment, no striving, no ambition, and no despair. It is a place of simply being. And when you touch it, you know it is good. It is from this place that the best of you emerges. And in that place spirit lies. From that place, you touch what is real. It is intensely personal, and it is universal.

During this retreat you will experience gentle stretching, restorative yoga poses, and guided meditation. I invite you to this practice of coming home. Everyone is welcome – no experience is necessary. You will leave relaxed and refreshed. This is guaranteed.

Retreat size limited to 12

Registration/Contact Info: yogawithchrisjustice.com or cjust53@gmail.com or 603-924-9147

Deep Peace Restorative Retreat with Chris Justice January 7, 2018 1:30-4:30pm  Cost  $40

Workshop Description: This Deep Peace Restorative Retreat is a time for Coming Home. Coming Home means finding your authentic self. It means being in touch with a place inside that is beyond the reach of anything, or anyone. It is beyond language, beyond thought. There is no judgment, no striving, no ambition, and no despair. It is a place of simply being. And when you touch it, you know it is good. It is from this place that the best of you emerges. And in that place spirit lies. From that place, you touch what is real. It is intensely personal, and it is universal.

During this retreat you will experience gentle stretching, restorative yoga poses, and guided meditation. I invite you to this practice of coming home. Everyone is welcome – no experience is necessary. You will leave relaxed and refreshed. This is guaranteed.

Retreat size limited to 12     Registration/Contact Info: yogawithchrisjustice.com or cjust53@gmail.com or 603-924-9147

Vision Your Life Retreat for Women with Janet Archer  Saturday January 13th  1:00–3:30pm   Cost of $45 (includes retreat and materials)

Looking back on 2017, there are a good deal of things many of us want to shed; habits, negative thoughts, weight, debt, inactions, regret, worry, fear, lack of self care, lack of self-confidence and confusion, just to name a few!!
The coming of a new year is full of promise and rejuvenation, and ripe with an invitation to accept where we have been and where we are. From this place of acceptance we are then free and open to dive into what is next.
Come join this group women who, just like you, want to take a deep dive into the stillness of the heart to remember what’s most important and touch into those long held dreams.
After a deep luscious rest of the body and a relaxed calming of the mind; we will each make our own Vision Boards, filled with possibilities for our lives and the new year ahead. Be inspired and be an inspiration for other women on this journey of life as we create together.
It doesn’t matter whether you know anything about making Vision Boards, just show up ready to have fun and kick into gear what you are ready to start manifesting in your life. This is absolutely the most fun and joyful workshop!

To sign up or for further information contact Janet at: jmstar@comcast.net



 

Essential Oils and Restorative Yoga workshop with Heidi Schultz & Julianna Takacs - December 6, 2017 - 6:30-8pm - Cost $10

Workshop Description:  Join us to learn more about the wellness benefits of pure essential oils (led by Heidi), and a guided 40 minute restorative yoga practice (led by Julianna).  Each restorative pose will incorporate specific essential oils to enhance your energetic experience.  There will be time at the end for questions and collaboration. 

Space is limited, please register with Heidi HERE

Candlelight Restorative Yoga and Divine Sleep Yoga Nidra with Janet Archer  Friday, December 8th 6:30 - 8:30pm Cost - $35

In the middle of this holiday seasons hustle and bustle, give yourself (or treat a friend) to some nurturing stillness and quiet. Feel your bodily tension drain away while your mind begins to calm down and unravel. You will leave feeling deliciously and deeply rested and relaxed. No yoga experience needed.
To sign up or for further information contact Janet at: jmstar@comcast.net

Candlelight Restorative Yoga and Divine Sleep Yoga Nidra with Janet Archer  Wednesday, December 13th 6:30 - 8:30pm Cost - $35

In the middle of this holiday seasons hustle and bustle, give yourself (or treat a friend) to some nurturing stillness and quiet. Feel your bodily tension drain away while your mind begins to calm down and unravel. You will leave feeling deliciously and deeply rested and relaxed. No yoga experience needed.
To sign up or for further information contact Janet at: jmstar@comcast.net

Sound Immersion with Alexandra Walker & Seth Chatfield  Wednesday, January 3rd  6:30-8:00pm   Cost  $20

Come sooth your nervous system with mantra, meditation and the healing effects of the (((GONG))). There are few instruments like the GONG that can heal us through pure vibrational energy. In this energy field, the beginnings of removing all blocks can occur allowing for transformational healing of your mind, body and spirit.
This Sound Immersion class will include a meditation on breath awareness, the vibration of mantra and the deep resonance of the gong.
This can be experienced either in a comfortable seated position or lying down on a yoga mat, wear loose comfortable clothes, and bring a blanket, pillows, water, and something to cover your eyes. Come experience the gift of sacred sound!

To sign up or for further information click HERE

Candlelight Restorative Yoga and Divine Sleep Yoga Nidra with Janet Archer  Wednesday, January 17th 6:30 - 8:30pm Cost - $35

In the middle of this holiday seasons hustle and bustle, give yourself (or treat a friend) to some nurturing stillness and quiet. Feel your bodily tension drain away while your mind begins to calm down and unravel. You will leave feeling deliciously and deeply rested and relaxed. No yoga experience needed.
To sign up or for further information contact Janet at: jmstar@comcast.net

Mindfulness Meditation  21 day Practice Series with Janet Archer   Wednesdays  6:30-8:00pm, Feb 7th through March 7th, 2017 (no class 2/28)   Cost - $100

In this 4 week series you will learn and practice techniques and skills that you can apply right away to invite more clarity, ease and joy into your life. You will receive a few guided meditations, readings, exercises and many resources to help you on your way. Experience the benefits of a mindfulness meditation practice while receiving personalized attention for your own unique life situation. 
This class can be taken as a refresher or is suited for someone brand new to the practice. 
 Click HERE to register for this class.